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  • Friday Morning Links

    Come on, people. Act like you’ve been there bef…oh right. Carry on.

    Cleveland Browns fans unite!  You’ve actually won a game for the first time in 635 days.  That’s not nearly as bad as this. But damn, it was a long time.  Congratulations to you. Winners on the diamond yesterday were: Oakland (who put up 21 runs!), Boston (who clinched their division!), New York (NL), Toronto (yay Canada!), Chicago (AL), Cincinnati (go big red machine), Detroit (your city is still a shithole), and Atlanta (closing in on a division as well).

    There were no surprises in the Europa League games yesterday that I can think of.  Although I’m mildly surprised at how quickly Stephen Gerard (YNWA) has gotten the hang of running things at Ibrox. They’ll challenge for their league next year.

    Well, what are you going to do about it, Glibby?

    Today’s birthdays include: First emperor of the Ming Dynasty Hongwu, American flag designer Francis Hopkinson, brilliant writer H.G. Wells, one of the greatest animators ever Chuck Jones, American media mogul John Kluge, another cartoonist Jay Ward, musician David Cohen, actor Larry Hagman, comedian Henry Gibson, NASCAR owner Richard Childress, great writer but asshole person Stephen King, one of the five greatest comedic actors of all time Bill Murray, drummer Phil Taylor, filmmaker Ehan Coen, Japanese PM Shinzo Abe, black hockey pioneer Grant Fuhr, drummer Tyler Stewart, actress Ricki Lake, actor Luke Wilson, singer Liam Gallagher and crooked politician Samantha Power.

    Its also the day on which the following happened: King Richard I was captured, Nathan Hale was arrested, Charles Tiffany founded his first jewelry store, the flashbulb was patented, Franco named Generalissimo by the fascists, “The Hobbit” was published, Perry Mason premiered, so did Adam-12, Monday Night Football premiered (and oddly enough the Browns beat the Jets that night), Belize became independent, Sandra Day O’Conner was sworn in as the first female SC justice, and the final home game in Yankee Stadium was played.

    There was a lot more to today historically than yesterday.  Anyway, on to…the links!

    Shove it up your ass! Literally.

    I’m all for being a do-it-yourselfer. But this is ridiculous. Some of the stuff was pretty cool though. Enjoy the read, sciencey types.

    Yeah, but was it at least a licensed daycare? I’ll assume it was since there was no mention one way or the other (like there was a couple days ago when an unlicensed daycare worker did something bad.  Either way: Christ, what an asshole.

    Apparently we’re reaching the point where people who lob what appear to be completely unsupported allegations against others and are asked to testify about them can do so under their own set of strict rules. Rules that effectively neuter the opposing side from defending themselves properly or the people requesting the hearing from asking uncomfortable questions.  What a time to be alive!

    Yeah, but at least they’re tackling the tough issues like people wearing fur and using plastic straws. In addition to the shitty air, they have to tackle a relative army of hobos and the worst housing bubble outside of Manhattan.  Good luck to the Glibs stuck in that place. You’ll need it as the downward spiral continues.

    Surfing is now the official sport of California.

    Speaking of stupid: Here is a list of some new laws California just passed and were signed by Governor Jerry Brown. Why?  Because people want the state to make these decisions for them, that’s why.

    The prosecution has rested in the Jason Van Dyke trial. Now comes the endless stream of cops saying what a great job he did and that he should probably get a raise.  Or something like that.  Then comes the verdict…and the inevitable riots when he walks.

    Was that wrong? Was I not supposed to do that? Make your judgments of the woman in the comments.  I have a feeling I know what they’ll mostly be.

    I’m torn on a song today. So I’ll give everybody something.

    This is for the rockers.

    This is for people who were looking for the Beatles in the 90s.

    And this is for the Canadians.

    Go have a good day and a great weekend.  And in case you’re shopping for a teddy bear or another stuffed animal, I’ve got you covered.

  • When Timepieces Were Made to Last

    I’ve noticed that Glibs seem to enjoy the finer things in life and finely made things.  So I figured I’d combine the two here.  Now that SP has given us the ability to edit in WordPress it seemed an opportune time to share some pictures of an old hobby.  Before  work  responsibilities and old age in the form of poor eyesight and loss of dexterity caught up with me I used to collect and repair vintage watches.  I specialized in the Hamilton brand.  This allowed me to become familiar with their various movements and to acquire parts for repair.

    From our friends at Wiki:

    The Hamilton Watch Company had its genesis as an American watch design and manufacturing company, which incorporated in 1892 and produced its first watch in 1893.

    After its formation, the Hamilton Watch Company went on to manufacture and market pocket watches and wristwatches, ending American manufacture in 1969. Through a series of mergers and acquisitions, the Hamilton Watch Company became a diversified conglomerate itself and was subsequently integrated into the Swatch group.

    I don’t collect anything made after 1969 and their acquisition by the Swiss.  After that point their watches used Swiss movements.  Interestingly enough, variations of those Swiss movements are still in use today in many Swiss made mechanical watches.

    Assembled!
    Hamilton 12 size pocket-watch

    This is a Hamilton 12 size gentleman’s pocket watch.  For pretty much everyone who has no idea what that means it is 39.79 mm or 1.567 inches in diameter.  That’s the width of the movement inside the watch not including the case or the crown.

    This particular example is a Grade 922 movement made in 1927.  Approximate total production was 14,000 units and they were made from 1924 to 1936.

    Smaller pocket watches like this generally don’t have much appeal to American watch collectors.  They prefer “railroad watches” which is a whole topic into itself.  However, this watch is an exception.  It meets all of the criteria for a so called “railroad watch” with the exception of the size – it is too small to be classified as such.

    The case is 14K yellow gold, the dial is stirling silver and the hands are blued steel.  It’s a beautiful timepiece.  But what I find most interesting about it are the parts that very few people see.  The entire watch is is engine turned or what for American and some German watches is known as damascening.

    Here is a picture of the assembled movement in the watch:

    And now for the interesting bits!  This is the “plate” on which the watch is assembled.

    Top Plate

    Notice all the wonderful engine turning.

    Here is the other side known as the bottom plate which is actually the hands side of the watch:

    Bottom Plate

    The bridges go across the top plate:

    Bridges

    Those are “genuine synthetic” rubies set in gold that give watches their “number of jewels”.  In this case 23 jewels and the watch is manually adjusted to keep time in 5 positions.

    These are gears of the watch known in the trade as the “wheels”:

    Gold Wheels

    Watch wheels are almost exclusively made from brass, but in this case they are made from real gold.  The reason for the material choice was partly because of the metal’s softness, but mostly because of aesthetics.

    Here is the heart of the watch – the balance wheel:

    Balance Wheel

    This is an old fashioned, blue steel spring, split bi-metallic balance wheel.  The screws on the outside are there to balance the wheel.  Naturally they are gold as well!  Because the wheel is made from two different metals the diameter will change as the temperature changes.  This is how the watch keeps accurate time when the temperature changes.

    Modern mechanical watches are laser balanced and use a proprietary white metal alloy hairspring that compensates for temperature. The balance wheel in your modern Rolex is a solid piece.

    Here’s a beauty shot of the the assembled movement out of the case:

    Hamilton 922 Movement

    And here is the sterling silver dial which is interestingly stamped “Switzerland” on the back:

    Swiss Dial

    And finally the cased watch.  Notice this has essentially two “backs”.  It has a hinged dust cover for the just the movement itself and another cover for the back of the watch. And naturally they are both made out of 14K gold!

    Case and Dust Cover

    As I don’t often wear suits to work anymore I don’t carry this watch much anymore.  I guess I’ll have to find an excuse to wear it again.

  • BakedPenguin’s NFL Pick-em – Week 3

     

    NY Jets at Cleveland (-3) Starting off with a tough one. Cleveland has been showing some cojones this season, but I have to think the Jets will pull through. NYJ – take the points.

    Indianapolis at Philadelphia (-6.5) Both teams have been mediocre this year. Indy hasn’t shown much of a talent for covering the spread, however, so I’ll go with Philly at home. PHI – give the points

    Cincinnati at Carolina (-3) Carolina pissed me off by blowing last week’s game, while the Bengals have shown up for both of theirs. CIN – take the points.

    Tennessee at Jacksonville (-6.5) Jacksonville is a much better team than I originally thought, so I’ll go ahead and take them this week, probably only to be let down. JAX – give the points.

    New Orleans at Atlanta (-3) The Falcons are another team that’s better than I thought. However, I still don’t think they’re better than the Saints and their insane offense. NO – take the points

    Denver at Baltimore (-5) Denver has a rather amazing 2-0 record. The reason I think it’s amazing will probably be apparent by halftime. BAL – give the points.

    NY Giants at Houston (-3) Crap. Tough game. I wouldn’t put a cent on this IRL, but for here, I’ll go with the Giants. NYG – take the points.

    Oakland at Miami (-3) Miami has been looking good so far this year. So them playing at home against a mediocre team like the Raiders is one of my easier picks this week. Watch me get it wrong. MIA – give the points.

    Green Bay (-3) at Washington I hate Washington. I really, really hate Washington. Have I mentioned that I hate Washington? Go Green Bay. GB – give the points.

    Buffalo at Minnesota (-16.5) Minnesota is a better team than the Bills (who are the new Browns) but 16.5 points better? Mmmm… BUF – take the points

    San Francisco at Kansas City (-10) Again, KC is a better team than the 49ers, but 10 points? Well, okay. KC – give the points.

    LA Chargers at LA Rams (-7) Imma go with the Chargers, for no particular reason. LAC – take the points.

    Chicago (-5) at Arizona Chicago isn’t that great, but Arizona sucks almost as hard as its former Senator. CHI – give the points.

    Dallas at Seattle (-3) In another “I don’t like this team” special, fuck the Cowboys. SEA – give the points.

    New England (-6.5) at Detroit The Patriots are better than the Lions, but I’m not sure they’re a TD better in Detroit. OTOH, I’m not sure they aren’t. NE – give the points.

    Pittsburgh (-2) at Tampa Bay Tampa has looked much better than I thought they’d be. The Steelers haven’t. I’ll go with the Bucs. TB – take the points.

  • Thursday Afternoon SPam Links

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    Since Brett’s worklife has descended into the Fifth Circle of Hell (anger), I have benevolently stepped in to provide you, my loyal Glibertariat, with links. You’re welcome.

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    Hi!

    Love the firearms content on your site! You know, most businesses get traffic from their blog, and we feel that you could use a little help, since you are not blogging daily yet.

    Writing takes a lot of time, and we have just the team from US/Canada to come up with great content you are looking for.

    You can have a brand new article to post on glibertarians.com starting at $10 in as little as 5 days!

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    Have a great rest of your day!

    Up next: BakedPenguin’s NFL Pick-’em for Week 3!

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  • Components – Reloading, Part 6

     
    Read the series
     

    This article is for informational purposes only. Suthenboy is not a credentialed expert. Do not attempt any of these activities without first consulting an expert or a manual published by accredited experts or manufacturers.

     

    The number one consideration in choosing component cases and bullets is price. There are lots of manufacturers out there but the quality of the cases all meet the same requirements for material and dimension. I have never found that any one brand is better than another. What I have found is that used surplus military stuff can be a problem. Military brass is thicker and softer than civilian brass. This is because military loads are higher pressure and a looser fit in the chamber. The loose fit is so the cartridges will still chamber under adverse conditions (mud, sand, water). Because they are a looser fit they need to expand more to seal the chamber so they are softer. Because they are soft and higher pressure the walls of the cases are thicker. Resizing these cases can be a real struggle. I once ripped my press off of its bolts trying to resize some 7.65×51 NATO brass. The straight wall pistol cases are fine and the 5.56 NATO is ok but after that buy commercial brass. The military stuff also has shorter life because of overexpansion and the resulting work hardening.

    For standard calibers there are multiple outlets including Midway, Brownells, Cheaper than Dirt, Black Hills and a host of others. Just do a search for ‘bulk brass reloading’ and you will get oodles of suppliers. For non-standard calibers the suppliers are spotty. Some calibers are seasonal, meaning they are only produced once every ten years or so. Some suppliers will have some calibers sometimes and others not. You just have to search. I once found where Black Hills had bought all of the 375 Winchester produced and was selling it for a song. I bought a lifetime supply.

    Another consideration for cases is the priming. Standard priming means the primer flash hole is single and centered in the bottom of the case. All standard reloading dies are designed for standard priming. Another type of priming is Berdan priming. This type case has two small off-center holes in the bottom of the case. Normally these cannot be reloaded without special tools and are a pain in the ass even with that. Stay away from Berdan.

    For priming you definitely want quality, consistent, reliable primers. The best on the market I have found is CCI. Remington and Winchester are good. I have never tried any foreign manufacturers. They are pricey anyway. With primers you want to handle them carefully. I use tweezers to manage them. Never touch them with your fingers. Any oils from your fingers can kill the primer. Any oils or grease from your bench can spoil the primers. Open them fresh, use them immediately without touching and then put the package away.  Never subject the primers to any kind of shock. The priming material is very powerful. It may seem like a tiny amount but it wont seem that way if you set one off.

     

    The primer is a small swaged brass cup. Inside the cup is the priming material and on top of that is a little three legged anvil so that the priming material is mashed between the cup wall and the anvil upon being struck by the primer.  This little anvil can be ejected from the cup if the primer is set off outside of the cartridge case. Even smashing one with a hammer can cause small pieces of shrapnel to fly. Be careful with primers. Don’t screw around with them.  It is all fun and games until someone gets their eye put out.

    Gunpowder. I love gunpowder. I love the look, the smell of fresh powder and the smell of burned powder.

    Gunpowder does not explode. Gunpowder burns. It is a very rapid but very carefully controlled burn. Because the grains burn on the exterior adjusting the surface area of the grain can control how fast it burns. The fastest burning powders are flakes. American gun powders are small disc shaped flakes. Adjusting the width and thickness of the flakes controls the burn rate. These powders are used in pistol and shotgun rounds. They are lower pressure and lower velocity. European powders are square flakes but the principles are the same.

    Next up are tube powders. These are primarily for rifles. Tube length, outside and inside diameter governs the  burning speed. The tube powders are the ones most likely to be severed in the powder measure. If you really want precision with tube powders you have to trickle them into the scale by hand instead of using the powder dispenser. I can load without any margin of error at all using that time consuming method but with standard hunting loads I prefer using the powder dispenser.

    The last powder type are ball powders. These are the slowest powders. They are for Magnum loads in pistol and some rifles. Burn rate is governed by ball diameter. These guys can give tremendous pressures and velocities and can also be metered out very consistently.

    Remember, after choosing your load only use the exact powder, powder measure and bullet style and weight in the published load. Never mix those combinations and NEVER, EVER, EVER mix two different powders together.

    A consideration in choosing the load is recoil. For every force there is an equal and opposite force. Heavier bullets generate more recoil than light ones. Faster bullets create more recoil than slow ones. Another factor in recoil is the powder. In addition to pushing 200 grains of lead out of the barrel at 2500 fps you are also pushing 50 grains of powder out of the barrel at the same speed. You can add that mass to the bullet mass as recoil generating. Finding a load that gives comparable speeds but using less powder can make a noticeable difference.

    In general there are three different type bullets and they all require different considerations in loading.

    The first are the lead bullets. These are usually cast but sometimes swaged.  Cast bullets are made by pouring molten lead into a mold. The hardness of these bullets is adjusted by varying the mixture of the alloy. Pure lead is soft as chewing gum and will cause heavy lead deposits in your barrel. This can be very difficult to remove. I have seen barrels so heavily leaded that the rifling was completely filled. Leading occurs because the high friction between the bullet and the barrel causes the contact surface of the bullet to become liquid resulting in heavy lead streaking. Repeating this over and over results in heavy deposits. The easiest way to remove barrel leading is with Mercury but that is hard to come by these days. Stay away from pure lead. The easiest way to prevent leading is to put a small copper cup on the base of the bullet called a gas check. I highly recommend gas checks.

    Typical bullet alloy is Lead, Tin and Antimony. The lead is for weight, the Tin for hardness and the Antimony for ease of casting. You can buy pre-mixed alloys for bullet casting but my preferred source is waste lead. In the past that has been wheel weights from garages. This mixture is anybody’s guess. It is usually pretty hard but does lend itself to limited tempering. By simply dropping the bullets out of the mold into a bucket of water while they are hot you can harden them but they only keep their temper for about one year. A freshly cast and tempered bullet of this style is a wonder. I have had 44 magnum cast flatpoint bullets penetrate 12 inches of oak with almost no deformation. There are more sophisticated methods of tempering but we will get into that later.

    Swaged bullets are made by pressing sections of lead wire or lead powder into dies using a hydraulic press. Those pressed from wire are a bit softer than cast bullets and those pressed from powder (common for 22 long rifle) can disintegrate on contact with a target.

    Copper jacketed bullets allow for much higher velocity loads as copper fouls the barrel much less than lead because copper has a significantly higher melting point. Jackets can also be adjusted to allow for controlled expansion in the target. They aren’t nearly as hard as solid cast, tempered bullets but for most game they are more than sufficient. Never mix copper jacketed loads with cast bullet data and visa versa. The increase in friction between the copper jacket and the barrel causes the powder to burn at a much higher pressure.  Only use data listing jacketed bullets for jacketed bullets.

    The last kind of bullet are the solids. These are swaged or machined individually from solid copper or solid brass. They are very expensive. They are designed for high penetration and low deformation in tough, dangerous game. Because they are solid they will not compress as easily as the other type bullets causing still higher pressures to develop. Only use loading data for solid bullets with solid bullets. It is unlikely that you will ever load many, if any, of these.

    Jump over to Midwayusa.com. Choose SHOP DEPARTMENT – > RELOADING SUPPLIES and peruse the powders, primers, brass and bullets. You will get a good idea what is available and at what prices. Before you do, hide your wallet from yourself. You will be like a kid in a candy shop.

    If you have managed to slog your way through my articles, congratulations. You are probably a reloader at heart. Encyclopedias can be filled with all of the information about reloading. Everything in the world has been tried and retried but it is still fun to experiment with. You can shoot more and cheaper, you can make specialized ammunition for all kinds of uses. If you are not that into all the technical information you can buy one of the reloading kits from any of the manufacturers and stick strictly to the published data. You can load for one caliber or a hundred. You can shoot 500 S&W or 10mm Auto for nearly the same price as 38 Special. You will have access to obscure calibers or highly specialized ammo. Whatever you decide to do never forget: SAFETY, SAFETY, SAFETY.  That goes for more than just reloading.

  • Thursday Morning Links

    A full slate of games last night brought us the following winners: Atlanta, the MINNESOOOOODA TWIIIIINS!!!!!, Tampa Bay, Philly, New York (AL), Baltimore, Pittsburgh, Cleveland, Milwaukee, Seattle, San Diego, Arizona, Los Angeles and Oakland. The playoff pictures are pretty firm with ten games or so to go for everyone. But let’s see if anything weird can happen.

    Is Jeep really that big in Italy?

    UCL winners were: Ajax, Bayern, Lyon (over a listless Man City), Real and Man United. A couple of the games ended in a tie. And the entire soccer world lost (even though Juventus won) when Ronaldo was sent off for the most absurd bullshit I may have ever seen.  Seriously, that was insane. I only hope UEFA can see the penalty rescinded and not have him suspended. But knowing how corrupt they are, its gonna come down top who hands them a bag with the most cash in it. Europe League games today…have fun if your team is stuck in that competition.

    Writer and scourge of high school juniors Upton Sinclair was born on this date. As were NBA legend Red Auerbach, comedian “Slappy” White, actress Sophia Loren, fat writer George R.R. Martin, Liverpool FC and Boston Red Sox owner John Henry, the ageless Guy Lafleur, rocker Chuck Panozzo, comedic actor Gary Cole, rock xylophone player/vocalist Alannah Currie, whack-job Asia Argento, and driver Juan Pablo Montoya.

    “Watch the show…or I’ll rape you.”
    -Bill

    Its also the day Saladin began his siege of Jerusalem, Magellan set off on his expedition, the Battle of the Alma kicked the Crimean War into gear, the electric range was patented, The Italian Army captured Rome and unified Italy, Boss Tweed was accused of robbing the New York treasury, Chase Bank opened for business, Chester A Arthur was sworn in as president, Francis Ouimet won the US Open (and if you haven’t seen “The Greatest Game Ever Played”, you’re missing out on a fine movie), Bugs Moran put out a (failed) hit on Al Capone, Gandhi began a hunger strike, the first FORTRAN program was run, JFK proposed a joint US-USSR mission to the moon (because we used to try to engage our enemies without the media going into an apoplectic rage of partisanship. Unfortunately it failed because Russia had adopted the metric system. And no nation using the metric system has ever made it to the moon), Billie Jean King beats Bobby Riggs (and he settles a few outstanding debts according to rumor), the “Cosby Show” premiered, and a suicide car bomb kills 23 at the US embassy in Beruit.

    The birthdays sucked, but a few big events there.  Anyway, on to…the links!

    As Democrat leaders say that inviting Christine Ford to testify (publicly or privately, in official hearings on meetings) is an attempt to silence her, Trump adds pressure by saying he could dump Kavanaugh if she showed up and proved to be credible. And I can assume that is also pressuring her to silence somehow, according to Team Blue.  What a shitshow.

    Sure would be nice if the media reported on this man allegedly beating the shit out of women.

    And in a story that has miraculously evaded the mainstream media, a woman comes forward with medical documentation showing a fear of more physical abuse against a major player in one of the two political parties. I’m sure this lack of coverage is due to their staffs being spread so thin what with the hurricane, the Kavanaugh story and other shit.  Sure.

    Chevy Chase makes a bold statement. I mean, that’s one way to announce your (effective) retirement (read: blackballing) from acting.

    When you’re too crazy for Wesley Crusher, you got issues.

    Judge partly throws out lawsuit alleging a career was derailed when sex was refused. Alt headline from Salon/Huffpo/Slate: Shitlord white hispanic mansplains law to defenseless woman.

    Now this is the kind of protest I can fully support. Sorry coppers, but people have a right to record you in public. And the fact that you’re mistreating someone when they are filming you is no excuse for throwing them in the slammer.  “Liberal, tolerant San Francisco”, my ass.

    Chicago government finds another group to takedown for money. And they’re claiming its for “health reasons.”  Sure thing, dumbasses. Sure thing.

    What a bunch of “look at meeeeeee!!!”, thin-skinned pussies.  Let the man have his day, for chrissakes.

    Christ, what a Masshole. Man stabs tow truck driver five times after he hits and kills a woman.

    You want to know how old people roll in Texas? This is how old people roll in Texas. Do something!

    Here you go, friends.

    Go have a hell of a day. I’ll try to do the same.

  • Poll: Religiosity

    In the comments of a post this past Monday by Gadianton, the question came up about religiosity among the Glibertariat.

    For many people this is a complicated, and perhaps sensitive, topic. But when have we ever shied away from THAT here at Glibs?

    However, there are some parameters, please. As you all know, there have been a great many atrocities committed in the name of religion across history, and that continues today. There have also been a great many benevolent acts committed in the name of religion, also continuing today. This is not a poll about which religion is better or worse. This is specifically asking about YOU and your life.

    So here we go! As always, answer all questions, none, or bits and pieces, as you see fit.

    1. Are you an adherent to any particular religion? If so, which?

    2. Were you “born into” a family religious tradition? If so, have you remained in that tradition?

    3. Have your views on faith and religion changed at different stages in your life?

    I’ll start.

    My mother was Roman Catholic, so my sibs and I were all christened. None of us were confirmed. None of us has stayed in that tradition, although at one point I worked for an RC religious order. Mom stayed a member and served on the parish council and was a regular reader for Mass.

    My father was United Methodist, refusing to convert when he married my mother in 1958 (which almost scuttled the whole thing). His second wife is Lutheran, going back and forth between Missouri Synod and ELCA (Evangelical Lutheran Church in America), based on who are the other members of the particular church. Dad has been active at various points in whatever Lutheran church to which my stepmom happened to belong, but has never become a member. He is “quietly religious,” but especially likes the “doing good” activities, such as rebuilding homes after Katrina and helping families locally (his non-academic-year profession was electrician), running food banks and cooking for fundraising events, helping kids directly and supporting kid-centric charities and organizations.

    I am an ordained non-denominational minister. I certainly value the legal ability to perform various ministerial ceremonies, but that’s not the main reason I became ordained. People tend to tell me everything, and I mean everything. I have always assumed anything someone tells me is told in confidence, unless it was explicitly stated otherwise. Ordination confers some (varying by state statute) protection against being coerced into spilling that information to representatives of the government. I can legally say, “Fuck off, slavers” in many instances and get away with it.

    Your turn!

  • Wednesday Afternoon Links

    Before Rufus gets a chance to ask the question: yes, some of us DO work. One of those people is apparently Brett. I guess getting loaded on cocaine and blowing strangers is just for fun. In his absence, I’ll be providing links. If someone posted something earlier, I apologize. I haven’t been paying attention.

    • Cody Wilson’s no good, very bad day. I want to believe this guy has been caught up in a plot to “neutralize” him, but he seems to have set served himself up on a silver platter by signing up for a site called SugarDaddyMeet, exchanging nudes with a minor (article says the girl was *under* 17 the age of consent in Texas [you’re welcome for keeping you off a list by looking it up for you]), and then hiring her for sex. The bragging about being “a big deal” may not have been helpful either.
    • I’m sure all of you nerds have already seen that Linus Torvalds–father of Linux–is taking a breather so that he can think about not being a dick to a group of people volunteering their time. In the wake of this there’s now a code of conduct, which has of course been immediately decried as the SJWification of the Linux kernel. I’m currently fantasizing about Buddhist monastic life.
    • Normally, this story would have me glancing at the headline and moving on, but how can I resist linking to a story with the phrase “rape by use of drugs, oral copulation by anesthesia or controlled substance”. The surgeon in question is relatively pretty, and I can guarantee his near future will include rigorous training on the value of consent.
    • I assume this is just fake news meant to fluff The Meg, but it’s still neat. “the males would each travel in a V-shape pattern as many as 140 times a day. It’s unclear if the behavior is related to mating or if they are hunting for different species of fish.”
    • Speaking of unfortunate interactions between adults and minors, Mr. Michael Aliperti threatened to shoot an 11 year old who beat him at Fortnight and got arrested for it. Mr. Aliperti should fix a cup of chamomile and take a long hard look at where life has taken him.

    Our user engagement analytics department indicates that we need more Minnesota content, so…here

  • GlibFit 3.0 Week 1 Wrapup – Intake tracking

    The one thing that most strongly indicates whether or not you’ll success with your fitness goals is whether or not you track your intake. It doesn’t matter if you’re interested in weight loss, building strength, distance running, maintaining mobility, or any other fitness goal, garbage in results in garbage out. The most common way to track intake is MyFitnessPal, and I know that many of us here in GlibFit use it. However, there are plenty of MFP tips and tricks that you may not be aware of.

    First, you can adjust which nutrients are tracked in the food diary. This is helpful if you are sensitive to certain micros, sodium for instance. It’s also helpful for macro tracking, which will be covered next week.

    Second, you should be familiar with your profile and goal settings.

    The information you provide here sets up all of the day-to-day numbers for MFP, including your calorie goal, your macros goals, etc. As you progress toward your goal, it’s good to check back in and make sure that MFP is configured to your life as it is currently.

    Third, you should regularly track your fitness. People are notoriously bad at guessing how much food they have consumed, how many calories they have burned, and how much weight they have gained or lost. Even if you are on a purely strength building goal, tracking your progress will give you insights that you couldn’t have seen otherwise. MFP has a report function to aggregate your data.

    Mrs. trshmnstr recommends relying on your Garmin/Apple watch/whatever whenever possible for tracking exercise. Most smart watches can integrate with MFP, and the data they provide will be substantially more accurate than if you manually enter the data. However, if you’re pounding the treadmill or doing weights work, your wearable isn’t going to be too much help.

    Finally, Mrs. trshmnstr wants me to stress and stress again that what you don’t track, you don’t control! You may be able to make some progress by haphazardly changing your eating habits and haphazardly tossing weight around at the gym, but the pros track the minutae of food intake and of exercise in order to better understand how to best achieve their goals. It’s a bit of a burden to start, but once you get used to it, you’ll reap the rewards.

    HIIT training of the week

    As always, Mrs. trshmnstr recommends giving this a try 3 or 4 days this week. Also, please don’t kill yourself on these exercises. There’s a different between pushing yourself healthily beyond your comfort zone and blindly pushing your body into dangerous territory. Modify the exercises if you’re not capable of completing them as written.

    Set a timer to start counting up from 0:00. Each exercise listed is a 1 minute workout. If you complete it before the minute is up, the rest of the minute is a rest period. If you haven’t completed it by the end of the minute, switch to the next exercise. Each exercise has an alternate for if you are unable to do that specific exercise. These are all fairly common exercises, so search for them if you don’t know them.

    5 rounds of:

    • 24 dumbbell reverse lunges (alternate: 24 weighed squats)
    • Image result for gif lunges
    • 12 pushups (alternate: 12 bicep curls)
    • 15 dumbbell thrusters (squat to overhead press) (alternate: 15 shoulder press)
    • Image result for gif dumbbell thrusters
    • 14 plank low rows (alternate: 14 single arm bent-over low row)
    • Image result for gif plank low row
    • 10 burpees (alternate: 30 jumping jacks)
    • Image result for gif burpees
    • Image result for gif burpees
    • 10 v-ups (alternate: 10 sit-ups or crunches)
    • Image result for gif v-ups

    This is a roughly 30 minute workout (5 rounds x 6 one-minute exercises). The goal is to do this 2x for a full workout.

    Recipe of the week

    This is my (not) secret chicken thigh recipe. I make up a batch for lunches most weeks.

    • Roughly 2 lbs of chicken thighs, bone-in, skin-on if possible
    • 3 tbsp brown sugar
    • 3 tbsp paprika
    • 2 tbsp kosher salt
    • 2 tbsp black pepper
    • 1 tbsp cayenne (i usually add another 2 tsp of red pepper flakes, as well)
    • 1 tbsp garlic powder (or 1 clove of minced garlic if you’re feeling fancy)
    • 1 tbsp onion powder (or a small diced onion if you’re feeling fancy)

    I like to do these on my Weber kettle grill low and slow, but they’d also do fine in an oven.

    1. combine all of the ingredients in a gallon zipper bag, trimming the chicken if it has too much excess fat.
    2. mix everything up so that the chicken is well coated
    3. stick the bag into the fridge for a few hours (overnight is fine)
    4. fire up the grill and pile up the coals on one side of the grill
    5. add any smoking chips/chunks (apple and hickory are good) and set the grill up for low and slow (full open bottom vent, nearly full closed top vent on the indirect side of the grill). For chicken, i usually don’t bother with a water pan. I cook them between 275 and 325 for only 2 or 3 hours, so I’m not particularly concerned about maintaining an even temp.
    6. using tongs, add the chicken to the indirect side of the grill.
    7. come back 2 hours later and temp the biggest thighs in the thickest part with a meat thermometer.
    8. Once the biggest thighs are reading 155F at their thickest, leave the lid off the grill, adjust the coals to start burning hot again, and put the chicken on the direct side.
    9. After a few minutes (depends how fast the coals come up to temp), flip the chicken. You should have some maillard browning as well as a small amount of sugar burn. Pull the chicken when done.
  • The Hat and The Hair: Episode 97

    Stormy Daniels’ tell-all book on Trump: salacious detail and claims of cheating

     

    “Well, I don’t think it looks like a mushroom,” Donald said, standing nude before a full-length mirror in the Presidential shitter.”

    “It does have a big head,” the hair said.

    “What’s wrong with a big head? I have a big head and I’m a genius!” Donald replied.

    “She’s just a porn-whore telling trashy stories to sell a book, Donald,” the hat told him in soothing tones.

    “Maybe this means my penis is a genius too!” Donald roared, the mirror shaking in the cheap gilt frame.

    “Like a poon-seeking missile, Donald,” the hat said.

    “And she said it was small!” Donald yelled. “It’s not small.”

    “No,” the hair said, “not freakishly small whatsoever.”

    “I can make it yuge! Where are my pills?”

    “Don’t take a Viagra, Donald,” the hair said. “You don’t need, I don’t want to see it. The secretarial pool doesn’t want to see it.”

    “Take two, Donald! No, three!” the hat urged.

    “Maybe I’ll just rub it with that Cialis cream,” Donald said, dubiously flicking the distended head of his penis. “Does this place have side-by-side bathtubs?”

    “Goddammit, Donald,” the hair said, clicking the laptop he was sitting on furiously. “I’m reading that interview again where your whore makes fun of me. I should have strangled her skanky ass when I had the chance!”

    “What does it say?” the hat asked. “Read it to me.” He was sitting on the tank of the gold toilet.

    “No, it’s stupid. She’s stupid.”

    “Read it to me. Read it to me.”

    “Oh, fuck, shut up!” the hair cried.

    “It’s waking up!” Donald crowed.

    “Readittomereadittomeeadittomeeadittomeeadittome!”

    “By all the elder gods, just shut up!” the hair screamed.

    “Look at it!” Donald said. “It’s magnificent! It’s not fungal at all!”

    “Read it to me. C’mon.”

    OK, fine, OK,” the hair said. He began to read from the laptop screen in a whorey vocal fry:

    ‘And I asked him about his hair. I was like, “Dude, what’s up with that?” and he laughed and he said, “You know, everybody wants to give me a makeover and I’ve been offered all this money and all these free treatments.” And I was like, “What is the deal? Don’t you want to upgrade that? Come on, man.” He said that he thought that if he cut his hair or changed it, that he would lose his power and his wealth. And I laughed hysterically at him.’

    “Wah? That’s not so bad,” the hat said, holding back a laugh.

    “I am the source of his power and wealth!” the hair screamed. “He was nothing before he started covering his bald spot with me. Nothing! And the stupid bitch is laughing about me!”

    “Do you guys really think I have Yeti pubes?” Donald asked.

    “You? You’re the source of his power and wealth?” the hat asked, offended.

    “You just came on for the election,” the hair snapped. “I’ve held him together for over thirty years! You know how much videotape of him saying the n-word there would be if it wasn’t for me? How much more pussy would have been grabbed?!?”

    “The Abominable SNOWPUBES!” Donald said, stroking them. He grasped a handful and growled into the mirror and then laughed.

    “I could have got him here without you,” the hat said smugly. “I could have done it no matter what. You do a good job with him and all, but I am the author of his right now.”

    “It’s almost there!” Donald yelled. The distended glans of his penis was the color of a fresh blood blister, and glossy, like a scar

    “You dirty motherfucker,” the hair said, seething.

    “HOUSTON! WE HAVE ERECTION!” Donald screamed.

    “Any time, buddy,” the hat said calmly. “Any fucking time you want.”

    Donald grabbed the hair and jammed it on his head, and then pinned it there with the hat. They immediately began to struggle with one another. The President went running from his Presidential Shitter, his small penis with its bulbous tip bobbing, out into the Oval Office, his thick patch of white pubic hair waving, and into the West Wing, whooping with joy at his first natural erection in decades, his hat and his hair locked in vicious battle, grumbled curses flowing from them both like an endless stream of Diet Coke.

     

    Wikipedia Editors Fight Over Whether to Include the President’s Dick in Article About Nintendo’s Toad