Author: Tulip

  • Spontaneous Cooking for One: Chicken Adobo

    Previously, I promised to explain how I translate a dish into my cooking method. I made a Chicken Adobo inspired dish using a chicken thigh. It deviates from the general steps I outlined because I don’t reduce, then extend the sauce before returning the chicken thigh to the pan. Instead, I return the chicken right away and bring the liquid to a boil, then let it reduce while the chicken cooks. I also don’t add extra vegetables. I serve the chicken and sauce with some rice. When the rice is done, I added a drizzle of olive oil, some chopped parsley and squeezed a lime over it.

    This is good example of how to come up with a sauce. I saw a Chicken Adobo challenge on “Eat Your Words” a Netflix show. It looked good and I thought I would give it a try. So I went online and searched for Chicken Adobo recipes. I flipped through quickly because I wasn’t going to make any of the actual recipes. Instead, I was looking for what they had in common. I found that they all used vinegar, garlic, and soy sauce. Some used white vinegar and some used apple cider vinegar. They all used LOTS of garlic. A very few (and mostly the ones that had low ratings) used onions. Almost all used black peppercorns, although a few used ground black pepper. All had bay leaves. Some used red pepper flakes or added a habanero. I was surprised that none used ginger. The majority of the recipes boiled the chicken in the sauce, and some broiled them at the end to crisp the skin. I thought about what I had found and came up with a plan.

    I decided to use apple cider vinegar and soy sauce. I used a rough proportion of 2:1 vinegar to soy sauce. I used three garlic cloves (the recipes call for a LOT of garlic). I used two green onions and chopped the white part and put it with the garlic. I chopped the green part and set it aside for a garnish with some chopped parsley.

    Mise en Place
    Mise en Place

    My method was as follows: I put a little oil in the pan. I seasoned a chicken thigh and added it to the pan skin side down. I wanted that skin really crispy. When it was brown and crispy, I set it aside and added the garlic and green onions to the pan.

    Add garlic and green onions
    Add garlic and green onions

    Once I could really smell the garlic and before it got brown, I added apple cider vinegar and soy sauce. I added a bay leaf, a pinch of red pepper and some peppercorns.

    Vinegar, soy and bay leaf
    Vinegar, soy and bay leaf

    The liquid came to a boil almost immediately and I turned it down, returned the chicken thigh to the pan and covered it loosely. A loose lid helped the thigh to cook through and still allowed the sauce to reduce.

    Return thigh to pan
    Return thigh to pan

    By the time the chicken was cooked, (as always, use a meat thermometer – 165 degrees F) the sauce had reduced to a syrupy consistency. I plated it with some rice and sprinkled the remaining green onions and some chopped parsley over it.

    Done!
    Done!
  • Spontaneous Cooking for One: Pan Sauces

    Last time I explained the brown and bake method which is so simple it doesn’t even feel like cooking. Another simple dinner method is to saute a protein and then make a pan sauce. This is one of the most versatile methods I know, and is perfect for chicken breasts or thin pork chops. Both can become dry and tasteless. This method adds flavor and moisture.

    One thing I like about spontaneous cooking is that I am not tied to a specific recipe, I can buy whatever looks good at the store. This week, the asparagus at the market looked sad, but the green beans looked good, so that’s what I bought.

    The method follows a general set of steps, but they are not hard and fast. The steps are:

    • Brown the protein and set aside.
    • Add aromatics to the pan. Aromatics are things like garlic, ginger, shallots, onions, celery and carrots.
    • Deglaze the pan and reduce the sauce by half
    • Extend the sauce
    • Finish (braise) the protein and vegetables.

    Babs: Laziest Line Cook
    Babs: Laziest Line Cook
    I am playing a little loose with the definition of a pan sauce by finishing the protein and vegetables in the sauce. A classic pan sauce stops at step 3, then adds cream or butter. But this is how I cook and it shows the versatility. I will demonstrate the method by making a pork chop with mushrooms and green beans in a mustard cream sauce.

    Start with your mise en place (French for put in place). I have a bunch of small glass bowls that I got at the dollar store. They are really useful, and I recommend that anyone who loves to cook get some. First, I wash and trim the green beans I think I will eat. I get some salted water boiling while I prepare the rest of the mise en place.

    Take a shallot and chop some fine and set aside. You’re cooking for one – so you don’t need much. The shallot you don’t use will be ok covered in the fridge for a few days. Mince a clove of garlic and set aside*. Next clean and slice a few mushrooms. By now the water should be boiling and I add the green beans and just cook until they are bright green. I then remove them and add to a bowl with ice water to stop the cooking. I will finish them in my sauce.

    Mise en place
    Mise en place

    Brown the pork chop on both sides but don’t cook it all the way through. Remove it from the pan and set aside. Add the shallots to the pan and let brown. Shallots brown much more quickly than onions which is why I am using them here. When the shallots are browned, add the mushrooms and garlic and cook until the mushrooms are browned and softened.

    Add Shallots and Mushrooms
    Add Shallots and Mushrooms

    Now start the sauce. Add a little white wine to the pan and swirl it around to deglaze the pan. Next, I add a little dijon mustard and some stock. Because I want this to be a cream sauce, I will add the chop and beans back to the pan now. Normally, I would wait until I extended the sauce, but I don’t want to curdle the cream.

    Deglaze and reduce
    Deglaze and reduce

    Once I add the chop and beans back to the pan, let the sauce simmer and reduce by at least half. Watch the beans and chop carefully and remove when they are done. You don’t want to overcook.

    Finish meat and beans
    Finish meat and beans

    Once the sauce is reduced to a syrup – if you coat the back of a spoon you should be able to draw a finger through it and leave a clean streak- it is ready. Add a dollop of cream, swirl and plate over the chop and beans. Garnish with a few slivered almonds.

    Add cream
    Add cream

    Done!
    Done!

    This type of sauce – wine, mushrooms, dijon mustard, is flexible. Swirl in a little butter instead of cream to create a classic sauce. You could also pan fry a steak and make the sauce with red wine and serve with mashed cauliflower.

    Other Variations:

    Another classic is a piccata sauce and it works well with pork, chicken or fish. Deglaze with white wine and add lemon juice. Reduce, then add some broth before returning the protein to the pan. Garnish with capers. I like to do that with chicken and asparagus.

    Chicken and Asparagus
    Chicken and Asparagus

    Another classic is the sauce for coq au vin. That uses a little bacon (when done, remove from the pan and crumble), add onions and mushrooms and deglaze with red wine.

    Chicken cacciatore uses wine, onions, peppers and tomatoes. Add onions and peppers as your aromatics, deglaze with wine and extend with tomatoes and their juice.

    Next time I’ll break down how I translate a recipe to my cooking method.

    * This is a LOT of garlic for a single serving, so I set some of the minced garlic aside for a dressing.

  • Cooking for One Without a Recipe

    Sous Chef Oscar
    Sous Chef Oscar
    I love recipes and cookbooks. I often read cookbooks on Sunday mornings, but I usually cook without a recipe. Cooking without a recipe is a useful skill because it lets me just look through the refrigerator, pull stuff out and make dinner. In addition, most recipes are designed to serve four or more, which for a single woman like me, means leftovers.

    I don’t like to eat leftovers. Leftovers can be convenient for lunches or future dinners, but with the exception of chilis, stews or some soups, most recipes just don’t benefit from reheating. If a recipe doesn’t reheat well, it doesn’t freeze well. Making a single portion lets me eat good food and avoid leftovers.

    It is easy to come home from work and order in or use processed food to throw together a dinner– that’s not healthy for my waistline or wallet. I need to make sure that cooking dinner is easier and better than ordering in or eating something already prepared.

    A few principals of cooking for one before we start:

    1) Season your food. Salt is why food in a restaurant tastes good. Use it.

    2) Use garnishes like parsley, chives, a bit of cheese or nuts. Those little touches at the end really do improve the experience for very little effort.

    3) Pay attention to presentation. When the food looks inviting, it tastes better. And, even though it seems counter-intuitive, when food looks inviting and tastes good, you actually eat less because it is more satisfying. So, if you are interested in losing weight, take time to make your food special.

    I need something that is quick and easy to prepare and cleanup for those nights when I don’t feel like cooking. So, let’s start with the simplest method I know; the brown and bake. I want to make this feel like a composed dish by using two or more vegetables. It makes the meal feel more special than just tossing something together. To demonstrate the method, I’m making a chicken thigh with sweet potato and spinach.

    1. Preheat the oven to 400F.

    2. Season a skin on, bone in chicken thigh with salt and pepper. Add a little oil or butter to an oven safe skillet, then add the chicken thigh, skin side down.

    3. While the chicken browns, peel and chop a sweet potato into 1 inch pieces. Once the chicken skin is brown and crispy, add the sweet potato to the pan and season with a little salt. Put the pan into the oven keeping the chicken skin side down, and bake for 15 minutes.

    4. After 15 minutes, turn the chicken over and stir the sweet potato around, then return to the oven for another 10 to 15 minutes.

    5. When the chicken is done (at least 165F – use a meat thermometer) remove from the oven, and put the chicken thigh on a plate.

    6. Add spinach to the pan with the sweet potato and toss until the spinach wilts. Sprinkle on a little blue cheese and serve.

    That’s it. Crispy chicken skin, soft sweet potatoes and tangy blue cheese paired with the slight bitterness of spinach. You have a satisfying dinner for one that looks and tastes like a composed dish in about one half hour and with little effort and an easy cleanup. Perfect for a weeknight.

    Voila!
    Done!

    This method is easily adaptable for a variety of proteins and vegetables. For example you could use new potatoes cut in half and tossed with a little fresh, chopped, rosemary before adding to the pan. Then toss with the spinach as above. A little blue or feta cheese works here as well. Butternut squash can also be substituted for the sweet potato.

    Other variations:

    Cut carrots and parsnips into matchsticks and toss with honey and cayenne pepper before adding to the pan. Top with a little chopped fresh chives.

    Pair a thick pork shop with Brussels sprouts and apple. Cut the Brussels sprouts in half or quarters depending on the size. Cut the apple into pieces about the same size as the Brussels sprouts – add the apple at the halfway point.

    Salmon works well, but choose vegetables that cook quickly – like asparagus and cherry tomatoes, finished with a splash of balsamic vinegar and some capers. Or, use green beans and mushrooms.

    Your imagination is the only limit.

    Next time I will talk about making a skillet dinner with a pan sauce.