Sous Chef Oscar

Sous Chef Oscar

I love recipes and cookbooks. I often read cookbooks on Sunday mornings, but I usually cook without a recipe. Cooking without a recipe is a useful skill because it lets me just look through the refrigerator, pull stuff out and make dinner. In addition, most recipes are designed to serve four or more, which for a single woman like me, means leftovers.

I don’t like to eat leftovers. Leftovers can be convenient for lunches or future dinners, but with the exception of chilis, stews or some soups, most recipes just don’t benefit from reheating. If a recipe doesn’t reheat well, it doesn’t freeze well. Making a single portion lets me eat good food and avoid leftovers.

It is easy to come home from work and order in or use processed food to throw together a dinner– that’s not healthy for my waistline or wallet. I need to make sure that cooking dinner is easier and better than ordering in or eating something already prepared.

A few principals of cooking for one before we start:

1) Season your food. Salt is why food in a restaurant tastes good. Use it.

2) Use garnishes like parsley, chives, a bit of cheese or nuts. Those little touches at the end really do improve the experience for very little effort.

3) Pay attention to presentation. When the food looks inviting, it tastes better. And, even though it seems counter-intuitive, when food looks inviting and tastes good, you actually eat less because it is more satisfying. So, if you are interested in losing weight, take time to make your food special.

I need something that is quick and easy to prepare and cleanup for those nights when I don’t feel like cooking. So, let’s start with the simplest method I know; the brown and bake. I want to make this feel like a composed dish by using two or more vegetables. It makes the meal feel more special than just tossing something together. To demonstrate the method, I’m making a chicken thigh with sweet potato and spinach.

1. Preheat the oven to 400F.

2. Season a skin on, bone in chicken thigh with salt and pepper. Add a little oil or butter to an oven safe skillet, then add the chicken thigh, skin side down.

3. While the chicken browns, peel and chop a sweet potato into 1 inch pieces. Once the chicken skin is brown and crispy, add the sweet potato to the pan and season with a little salt. Put the pan into the oven keeping the chicken skin side down, and bake for 15 minutes.

4. After 15 minutes, turn the chicken over and stir the sweet potato around, then return to the oven for another 10 to 15 minutes.

5. When the chicken is done (at least 165F – use a meat thermometer) remove from the oven, and put the chicken thigh on a plate.

6. Add spinach to the pan with the sweet potato and toss until the spinach wilts. Sprinkle on a little blue cheese and serve.

That’s it. Crispy chicken skin, soft sweet potatoes and tangy blue cheese paired with the slight bitterness of spinach. You have a satisfying dinner for one that looks and tastes like a composed dish in about one half hour and with little effort and an easy cleanup. Perfect for a weeknight.

Voila!

Done!

This method is easily adaptable for a variety of proteins and vegetables. For example you could use new potatoes cut in half and tossed with a little fresh, chopped, rosemary before adding to the pan. Then toss with the spinach as above. A little blue or feta cheese works here as well. Butternut squash can also be substituted for the sweet potato.

Other variations:

Cut carrots and parsnips into matchsticks and toss with honey and cayenne pepper before adding to the pan. Top with a little chopped fresh chives.

Pair a thick pork shop with Brussels sprouts and apple. Cut the Brussels sprouts in half or quarters depending on the size. Cut the apple into pieces about the same size as the Brussels sprouts – add the apple at the halfway point.

Salmon works well, but choose vegetables that cook quickly – like asparagus and cherry tomatoes, finished with a splash of balsamic vinegar and some capers. Or, use green beans and mushrooms.

Your imagination is the only limit.

Next time I will talk about making a skillet dinner with a pan sauce.